An Alternative To Yo-Yo Diets in Cardiff

Robert Lancey 

Posting for 12+ years

Cardiff

Ad ID: 33159270

Ended

Description:

The reason why most diets create the yo-yo affect is because they are a short-term fix and not sustainable for the long term. When we diet our bodies assume there is a shortage of food and puts us into 'survival mode' where we crave high energy foods containing all the taboo ingredients or, to put it another way - CAKES!
Your long term strategy for weight loss must be personal to you and, most importantly, must be achievable and sustainable. A new way of thinking is required where we adjust our view of self-image, to increase self-esteem and care more about who we are. Changes in behavior when we shop, the foods we choose to bring home, the amount we put on the plate and so on.
Hypnotherapy can help change thought patterns and behaviors to create a healthy sustainable relationship with food, health and fitness and say goodbye to the yo-yo.

Robert Lancey has been providing safe, professional hypnotherapy treatments since 2004 with his work featuring on BBC Radio Wales and in the South Wales Echo.

For more information or to book an appointment please cal