Hypnotherapy and Mindfulness in Oxford

Hristina Bakardzhieva 

Posting for 9+ years

Oxford

Ad ID: 32781914

Ended

Description:

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.

Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress.
Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective.
Coaching which offers a structured process to support personal development,focusing on the issues that are important to you.

I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware."

Coaching may be used for:
Planning/Reviewing
Delegation
Problem Solving
Assessment/Appraisals
Relationship issues
Personal Development
Learning new Skills
Team Building
Work-life balance
Self-Coaching
And many more...