Vira Sadhana - Igniting the Warrior - Saturday 10th January 15:00 - 17:00 in Guildford

Red Hot Yoga 

Posting for 9+ years

Guildford

Posted: 488 weeks ago

Ad ID: 27917941

Ended

Description:

What and how do we embody our practice into our life to support us through our challenges or when we are working towards a project or sankalpa (resolution)?

With the right intention, our practice can train us to sustain our fire and commitment with unwavering focus. Beyond just doing asana, we are teaching ourselves to act with courage and to sustain effort. Our practice is always informing us of our strength and showing up our tendencies so that we may break patterns. Through practice, we are always learning to settle the mind and be in a place of ease. When we move from a place of clear awareness, we find that our decisions and actions become much more effortless, sustainable and effective.
The intention of this practice is to stoke that warrior fire. We will begin by briefly looking at how to set clear and balanced intention, followed by a strong dynamic Prana Vinyasa inspired practice. I will share with you my practice of using nada (sound) asana (postures) mudra (gestures) and dhyana (meditation) to help you tap into your warrior spirit. It is the spirit of devotion to your purpose that is tireless!

Come play!

Fee £30