Jambo Workshop in Guildford

Red Hot Yoga 

Posting for 9+ years

Guildford

Ad ID: 28263632

Ended

Description:

10.30am-1pm Deepening Your Relationship with Your Core

Have you ever wondered if you are using your core to its fullest potential? This workshop guides practitioners to work with the core from the base of the spine all the way to the crown of the head. Learning to turn on these appropriate muscles groups improves functional movement patterns and enables more flexibility in the shoulders and hips.

The stability of your core muscles begins in the abs but that is only the bridge between upper body and lower limbs. By learning how to work this area as a whole will enable you to feel stronger, confident and in your power.

2.30pm-5.00pm An Introduction to Arm Balancing & Handstands

This worldwide requested workshop comes to Red Hot Yoga! Start from the hands and build the lines of co-ordination reign the arms, chest, shoulders, core and legs to enjoy the pleases of inverting and arm balancing. This workshop is specifically designed to help those who have yet to find comfort in these poses. Some of the techniques will enable advanced practitioners to deepen their practise of inversions and arm balances.

The building blocks of 'switching muscles on' will leave you feeling empowered and confident to explore these poses in a way that is fun, enjoyable and graceful.

Jambo is a consultant of Integrated Health and has special interests in Muscle Testing, Functional Anatomy & Forrest Yoga. He has integrated aspects of classical East Asian medicine to work with substance mis-use, HIV & Hepatitis C. He has also been invited to join the Forrest Yoga Hoop of Mentor Guardian Teachers and is travelling assistant to Ana Forrest.

Jambo loves to ensure that his students enjoy experiential learning by laughter, anecdotes and a range of teaching modalities.

These are mixed level workshops, all students will need 2 yoga mats, a block & a strap.

Fee £60 for course
Fee £35 for Deepening Your Relationship with Your Core
Fee £35 for An Introduction to Arm Balancing & Handstands