Counselling in Lancashire in Chorley

Rachel 

Posting for 9+ years

Chorley

Posted: 504 weeks ago

Ad ID: 25936759

Ended

Description:

Stressed, anxious or you simply want to change something about yourself.

I am a Person-Centred counsellor. This form of counselling has been developed since the 1940s and is recognised by the NHS to be particularly effective for depression, anxiety and low self-esteem; though it can be used to work through other issues.

It is a non-judgmental, non-directive approach which means I won't tell you what do (this would disempower you) or teach you techniques. I would provide the environment for you to explore your issues, which would enable you to become more self-aware, self-accepting and have more insight into yourself in relation to others.

You would find the real 'you' and develop a greater understanding of significant others in your life. You could find what normally stresses you, doesn't anymore and it will be gratifying when your family, friends etc. tell you how much you have changed.