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Cardiff

Sound bathing with Simon

1 mile | Cardiff

Join us for a relaxing sound bathing session with traditional sound bowls. Experience the soothing vibrations that promotes peace and tranquillity. Refreshments are available in our beautiful Tibetan Tea room DATES AND TIMES: Friday 24th January 2025 6-7pm OR... Read more >> More >>

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6 weeks ago

8 WEEK MINDFULNESS COURSE WITH LORRAINE Starting Monday 27th Jan 2025 7:15pm-8:45pm

1 mile | Cardiff

Join Lorraine, our experienced mindfulness practitioner and trainer, who will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less reactive. The 8 week Course will contain:- How to deal... Read more >> More >>

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6 weeks ago

Mindfulness retreat day with Lorraine Saturday 22nd march 2025 10-4pm

1 mile | Cardiff

The retreat is a day for yourself - a time to value yourself and your mind. Sitting with others in a calm and tranquil environment you will be completely guided through the exercises which will include meditation. Mindful walking, gentle mindful movement and a body scan It... Read more >> More >>

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6 weeks ago

Introduction to Mindfulness with Anthony Saturday 15th February 2025 10-12.30pm

1 mile | Cardiff

A great way to learn how to settle the busy mind especially after the Christmas and New Year Activities. Anthony, a long term practitioner of mindfulness for over 35 years and a qualified Mindfulness tutor for many years, will clearly explain what mindfulness is and the... Read more >> More >>

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6 weeks ago

Mindfulness for the Emotions workshop with Lorraine Saturday 1st February 2025 10-12.30am

1 mile | Cardiff

Learn how to handle unpleasant emotions in this workshop with Lorraine Harris. This workshop is based on a course written by Samye Foundation Wales. The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

6 weeks ago

Mindfulness retreat day with Anthony Saturday 11th January 2025 10-4pm

1 mile | Cardiff

Mindfulness Practise retreat day will be led by Anthony, a mindfulness tutor for Samye Foundation Wales. There will be sessions of sitting practice and walking meditation throughout the day. £30 including refreshments and lunch Read more >> More >>

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6 weeks ago

Sound Bathing with Simon Friday 20th December

1 mile | Cardiff

We have 2 sound bathing session with simon on Friday 20th december Session 1 6-7pm Session 1 7.30-8.30pm See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy the tranquil sounds of Tibetan singing bowls and gongs... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

10 weeks ago

MIND TRAINING AS A WAY OF LIFE WITH LAMA ZANGMO

1 mile | Cardiff

Details This is either a 2 day course Saturday 16th and Sunday 17th November or you can book a single ay at the Samye foundation, Cardiff. Suggested donations £30 per day or otherwise donation is also welcome Mind Training as a Way of Life with Lama Zangmo Using the... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

10 weeks ago

SOUND BATHING MEDITATION WITH SIMON 15th November 7.30-8.30pm at the Samye Foundation in Cardiff

1 mile | Cardiff

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy the tranquil sounds of Tibetan singing bowls and... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

10 weeks ago

TUESDAY & WEDNESDAY Guided Mindfulness Meditation free event via zoom

1 mile | Cardiff

Start your morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focused, clear and calm way. Lorraine has been a mindfulness practitioner for over... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

13 weeks ago

one to one mindfulness session with Anthony at the Samye Foundation

1 mile | Cardiff

One to one mindfulness sessions with Anthony are delivered at our Cardiff Mindfulness Centre. Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones are also great for students... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

13 weeks ago

one to one zoom mindfulness session with Lorraine

1 mile | Cardiff

One to one mindfulness sessions with Lorraine are delivered either at our Cardiff Mindfulness Centre or via Zoom Online. Mindfulness One to Ones can be helpful for many people because they offer customised teaching at a time and pace to suit the individual. One to Ones... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

13 weeks ago

SOUND BATHING MEDITATION WITH SIMON 15 November 6-7pm at the Samye Foundation

1 mile | Cardiff

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy the tranquil sounds of Tibetan singing bowls and... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

13 weeks ago

SOUND BATHING MEDITATION WITH SIMON 20 December 6-7pm at the Samye Foundation

1 mile | Cardiff

These sessions are very popular and we are trying to limit the size of the group so you can enjoy maximum benefit. See Simon's amazing collection of Tibetan singing bowls - some between 200 and 400 years old. Come and enjoy the tranquil sounds of Tibetan singing bowls and... Read more >> More >>

Services | Health & Fitness Services | Alternative Therapy Services | Cardiff

13 weeks ago