Unisex and Women-only Boxercise classes in Enfield in Enfield

£6

Toughen Up 

Posting for 14+ years

Enfield

£6

Ad ID: 35007563

Ended

Description:

A non-contact Boxing based workout for those who want an intense combat style training session without the associated punishing blows to the head and body.
These Boxercise sessions will get all the muscle groups working, rather than targeting one specific group and so produce a great all-over conditioning workout.
'Toughen Up', Boxercise incorporates the techniques of 'Western' Boxing & Thai-boxing and will have you performing a range of punches, elbows, kicks, knees, footwork and defensive manoeuvres against imaginary opponents and with focus/ kick pads whilst employing correct technique.
Added to this is a bodyweight and gym equipment based exercise circuit guaranteed to get your pulse racing and muscles screaming.

FEEL THE BURN, AND EARN THE REWARDS.

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The main reason most people quit an exercise routine soon after they begin is a lack of motivation.
The fitness and health community consistently suggest that having friends that exercise with you is a terrific way to stay motivated and active.
So for the best possible results force, cajole, bribe or beg a friend to come with you.

Whether you want to improve:
Cardiovascular health
Muscular strength
Muscular endurance
Muscular tone
Flexibility
Core stability and balance
Speed and agility
Body composition
Each Toughen Up Boxercise session will be 1 hour of high energy fun.
. There are No expensive membership charges to pay.
. There are No registration fees.