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TAI CHI/QIGONG CLASSES AT ST COLUMB MAJOR
There is a Tai Chi and Qigong class every Friday morning between 11.30am and 12.30pm at the Columba Centre in St Columb Major.
The sessions include the art of Tai Chi, Tai Chi movements and Qigong. These are gentle and flowing Ancient Chinese exercises and movements that are designed to enhance the overall health and well-being of students. There are many health benefits from regular practice that include, balance, coordination, flexibility, suppleness of bones and tendons etc, calming the mind and reducing stress and anxiety.
The classes are suitable for people of all abilities,beginners and experienced practitioners. These can be completed either standing or in a seated position and can also be modified for individuals.
The price for each session will be £5.
Just come along or for further information please contact Alan Hughes by phone or by email.
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