Equilibrium - Yoga/Pilates blend in Stonehouse

Stonehouse Pilates 

Posting for 8+ years

Stonehouse

Ad ID: 35015758

Ended

Description:

This is a gentle flowing Yoga class with Pilates elements added incorporating stretch, strength & Yoga postures.

You can expect to improve your strength and flexibility, seeing the benefits within 8-10 weeks.

The Equilibrium classes are a bend of Yoga and Pilates and are more energetic than the Pilates & Yoga for low back pain classes. They are aimed at (but not only for) at the 40+ age group. This class is set to pop music.

Suitable for fitter beginners and intermediate level.

To sign up for a course or book onto our next complimentary taster session please contact StonehousePilates for more information.