SEATED YOGA MONDAYS 6.15PM - 7.15PM - £7 - Wallisdown in Poole

ID HAUS 

Posting for 5+ years

Poole

Ad ID: 35022620

Ended

Description:

SEATED YOGA MONDAYS 6.15PM - 7.15PM - £7 - Wallisdown. The next class is Monday 3rd Sept. Classes are small groups so please call or txt to let me know you are coming along as places are limited. Telephone
A friendly class of seated and lying down mat based yoga postures, stretches, breath work and relaxation. Absolute beginners welcome. In this class we do not bear weight on hands, knees or standing. And once every four weeks we slow things down for a restorative yoga class with cushions and bolsters to help us relax even more!.

This class is guided by Deb, a 45 year old Zen Yoga Instructor Level 3. Zen yoga classes are fun, gentle and relaxing with lovely stretches and breath work, no contortions or handstands that's a promise! People who attend yoga classes often say that they feel energised and relaxed after a class and de-stressed along with the physical benefits.

Classes of small groups in a bright, airy studio.

All equipment supplied, just bring yourselves!

Please arrive a few minutes before the class begins. Once the class has started entrance is not possible.

Cancellations: If you need to cancel a class please telephone or email. Please cancel if you need to rather than not turning up, classes are small and other people can take your place.

Attending a class

Wear clothing without sharp parts that allows you to move freely.
Do not eat food for duration of 2 hours before attending a class. Drinking water is fine before, during and after your class. Avoid stimulants and alcohol before and after a class for a few hours. If this contradicts any advice given by your doctor please check with the doctor before attending a class.
Please arrive a few minutes before the class begins. Once the class has started entrance is not possible because it will disrupt the class.
It is possible to injure yourself whilst practicing yoga (it is a form of exercise and movement), even if you are practising safely. Compensation is not offered for injuries.
Do not use lotions, oils and creams on hands and feet before attending a class. If this contradicts any advice given by your doctor please check with the doctor before attending a class.
Do not use strong scents (eg. perfumes, deodorants, essential oils) before attending a class.
Do not use a sauna or steam room for 4 hours before the class

Location:

ID HAUS Studios, Wallisdown, Dorset BH12.
From the street there is an open entrance to the driveway. The entrance driveway is tarmac with a block paved border, there is a slightly uneven surface where there is the meeting of different materials. The building is accessed via a raised doorstep (8cm) which you will need to step up onto and a vertical lip on the bottom of the door frame (8.5cm) which you will need to step over. Inside there is a tiled floor, which can become slippery when the weather is wet. When the weather is wet it is essential to leave all wet coats, shoes, umbrellas and bags in the hallway to avoid wetness on the stairs. The yoga studio is accessed via a flight of stairs with a single handrail on one side only, the staircase has a 90 degree turn near the top. The flooring on the staircase is floor paint. Each step is 19cm high and 21cm deep. The yoga studio has a vinyl floor. It is your responsibility to do your own risk assessment as to the suitability of the entrance, stairs, flooring and hand rail to your ability. Compensation is not offered for injuries or loss. Regrettably disabled facilities are not offered. You are welcome to visit the property prior to booking/attending a class to see access at a mutually convenient time. Street parking available.