Traditional Hatha Zen Yoga Classes - 6pm - Tuesdays - Iford Golf Club in Poole

ID HAUS 

Posting for 5+ years

Poole

Ad ID: 35131691

Ended

Description:

Hello, I am Deb, I teach traditional Hatha & Zen yoga at Iford Golf Club (it has lovely views). Would you like to try a class for free? I recently started a new class on Tuesday evenings. This offer is for November, the next class is Tuesday 6th November 6pm. In this class we explore traditional yoga postures, stretches and breath work, it's a very enjoyable progressive form of exercise for the body and mind, leave feeling relaxed and energised! Suited to all abilities even lovely people who are new to movement or have physical challenges as all postures are progressive and variations are shown in the class. There is no goal in yoga "looks wise" instead we practice mindfully and inclusively to ensure we all feel the correct benefit and practice safely. All equipment is supplied, just bring yourselves.

About
Deb is a 46 year old certified Zen Yoga Instructor Level 3 Distinction Grade and certified fitness and nutrition trainer, offering group yoga classes and private one-2-one classes. In addition to training clients privately, she teaches yoga at Iford Golf Club on Tuesday evenings and offers an exclusive free online group membership for people who attend the classes.

Venue / Location
Iford Golf Club (Play Golf Bournemouth), Riverside Avenue, Bournemouth BH7 7ES. (Behind Tesco Near the Bournemouth Hospital.) Free car parking subject to availability.