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Gentle Chair Yoga Class - Thursday 9.30am at Goldney House - Chipping Sodbury in Chipping Sodbury

Chair Yoga is a gentle practice that that can be done seated or with the support of a chair.

With practice it can increase flexibility, concentration and strength, whilst boosting mood, reducing stress and joint strain. Fancy some of that?

Then, why not pop along to Goldney House Wellness Centre on Thursday mornings at 9.30am and join my wonderful group of like minded students.

We have lots of smiles and a very warm welcome available and would love you to join us! All ages and abilities are very welcome.

Your first class is even FREE so come along and give it a try. You'll love it!

The class is for complete beginners and is gentle and supportive. We are always mindful of any injuries, tightness or restrictions in the body that you may be working with. All poses can be modified to suit your requirements to give you maximum benefits from your practice

Can't wait to meet you! Lou x

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Ad ID:
37293492
Posted:
4 weeks ago
louise.davis
Chipping Sodbury
Joined: Sep 2021