Kundalini Yoga Classes in Central Guildford in Guildford

Lorica 

Posting for 2+ years

Guildford

Ad ID: 37368063

Ended

Description:

Sat Nam! I am Deg Jiwan Kaur and I am truly passionate about sharing Kundalini Yoga as taught by Yogi Bhajan. I am a certified Kundalini Yoga Teacher.
Kundalini Yoga is a vast legacy of yoga practices that used to be secret and are now shared with us all thanks to Yogi Bhajan. Kundalini Yoga increases your life force, streghten your nervous system, stretches and builds your muscles, stimulates circulation of blood, lymph, and other body fluids. Kundalini Yoga also increases the awareness of the body's inernal processes and cleanses the tissues. These are some of the benefits of practising Kundalini Yoga, there are many more! We use kriyas (complete set of exercises for a specific purpose, such as streghtening your immune system), pranayam (breathing techniques), chanting mantras (the repetition of specific sounds to create an effect on the chakras and human psyche), meditation, and deep relaxation.

Classes are taught on Tuesdays from 5:30pm to 6:45pm in Central Guildford, Surrey, UK. Cost is £9 per class. If you are interested please contact me so I can send you the exact address location.