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Leigh-on-Sea Fitness Pilates every Thursdays at 7:30pm at St.Margaret's church hall in Leigh On Sea
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Description:
What is Fitness Pilates?
Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation.
Fitness Pilates utilizes all of the principals and includes many of the matt work exercises in traditional Pilates.
It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
Everyone welcome! Only £6 each as pay as you go. I will bring your mats and bands. So please just turn up.
Looking forward to seeing you.
Yuko
Ad ID:
33743578
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