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I am a body shape trainer, through changing lifestyle( food, sleep, stress...issues) plus workouts.
Whether your goal is: losing weight or getting toned. In the free assessment appointment, it will be clear what part of the body needed to be changed to be in shape.
Body and Mind work together, e.g. motivation is a part of mind helps people keep training and as much as they keep training their body get changed physically and mentally so both sides play an important role in achieving people's goals.
The secret is knowledge, science and experience, but applying that is more important than just knowing that, understanding the client's needs and applying the right and effective solutions to get the clients in shape with the least cost in a reasonable time.
I work at gym and the client`s home. In Free assessment first, you could have an idea about your Body composition and Fitness assessment. I could advise you about your next move even not to want to join my class.