Mindfulness Courses Starting in October in Newport, Gwent in Newport

Jacqui at ABC Stress Management 

Posting for 5+ years

Newport

Ad ID: 35023465

Ended

Description:

Have you ever wondered what Mindfulness is about and how it can help you?

We are offering an Introduction to Mindfulness course on the following dates in Newport (venue to be confirmed):

* 20th October 2018, 9am-12 noon

* 27th October 2018, 9am-12 noon

We will teach you the basic theory of mindfulness and how to apply mindfulness in practice to enable you to reap the health benefits associated. You will learn the principle mindfulness techniques from our highly respected trainer who teaches mindfulness to the NHS.

Mindfulness meditation helps to reduce stress, deal more effectively with anxiety and depression, and can even help alleviate chronic pain.

For details of the course and how to book please email us.

We look forward to seeing you,
ABC Stress Management