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8 WEEK MINDFULNESS COURSE WITH ANTHONY Monday, February 24, 2025 6:00 PM to 8:00 PM in Cardiff

Join Anthony, our experienced mindfulness practitioner and trainer, who will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less reactive.

The 8 week Course will contain:-

Different applications of mindfulness
The benefits of being rather than doing
Understanding the triggers that cause us to suffer
Effective mindfulness techniques for daily use with MP3s and notes
The positive effects of regular mindfulness practise
Every Monday 18:00 to 20:00 Staring Monday 24th February
Price £180 Read more

Posted: 6 weeks ago
Ad ID: 40396133
Samye Foundation Cardiff
Cardiff
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