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BUILDING a STRONGER, FITTER and HEALTHIER BODY to LIVE IN.
Real People, Real Exercise, Real RESULTS!
IN HOME / OUTDOOR Professional & Unique Personal Training.
(Sports Specific & Online personal training now available)
Also 1/3/5 Day Detox Plans & Nutrition Plans
Want to LOSE WEIGHT and BODY FAT?
Want to TONE UP & be STRONGER?
Want RESULTS but don't have the TIME, CONFIDENCE or MOTIVATION to go to the GYM?
Want to be in an environment you feel COMFORTABLE in?
Want to take your training to the next level?
Need a new CHALLENGE?
Want to improve in your SPORT?
Then don't hesitate to BOOK a
*FREE no obligation CONSULTATION & HEALTH ASSESSMENT*
Rebuild Personal Training - Richard Birkett can INSPIRE and HELP you BUILD the BODY you want.
Whatever your AGE, ABILITY or FITNESS LEVEL i'm here to HELP you achieve your ultimate GOAL!
It's Fun, Friendly and for all ages and abilities (14 years +).
Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong.
If you are ready to let me help change your life through specific exercise routines , healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable.
If you require more information on Prices, Packages, General enquiries please contact me.
Prices may vary depending on distance been traveled, Terms and Conditions Apply.
I specialise in:
Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing, Daily Challenges & Lifestyle Planner
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Plus many more
Richard Birkett Personal Training is more than just a workout it's an ongoing health and fitness journey that begins with a strong foundation which will build that healthier, fitter, stronger you!
Bodybuilding with Birkett
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