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Relax the Body & Calm the Mind in Enfield



Mindfulness Movement Meditation can bring us to a conscious awareness of body and mind. It can help us create a more positive, and healthy lifestyles. With today's fast pace of life and its technology, can take up a lot of mind space. The dark side is it's hard to switch of from, there is to much information to process and too many distractions. We are living in the age of technology-induced stress that is always concerned with the future or what as happened in the past. We need to be purposefully mindful of the moment to keep our robotic minds from becoming overloaded and our bodies free from stress. Mindfulness gives us the ability to achieve it.

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