1-2-1 Yoga classes in Barking

Yoga improves strength, flexibility and stability in both body and mind. It gives enormous support in stress releasing and other health issues such as tension, stiffness, fatigue, headache, backache, high blood pressure, anxiety, and insomnia. It is ideal for people living in London whose pace of life requires a yogic intervention.

Hi, my name is Angela and I am a Certified Yoga Teacher, teaching Hatha Yoga. I have 7 years of teaching experience and 11 years of practice experience.

Classes are 60 minutes and include:
- Pranayama (breathing exercises)
- Warm-ups including Sun Salutations
- Asanas (postures)
- Deep relaxation

I teach private clients across London and corporate clients including University of London and the NHS, and previously taught at the Sivananda Yoga Retreat, Bahamas and The One and Only Ocean club, Bahamas.

Classes are one to one and to ensure comfort are based in your own home.

Classes cost £50 for 60 minutes.

I am dedicated and passionate about improving my client's health and lifestyle and I go the extra mile to ensure clients are given clear instructions, adjustments and advice along the way.

What clients say

"I started yoga lessons with Angela to improve flexibility and practice mindfulness. She's an amazing teacher and explains/demonstrates everything very clearly. She's also very supportive and great at tailoring the sessions specifically to your needs. Our sessions have helped me to regulate my breathing and generally feel more relaxed throughout the day. It's also very rewarding to notice subtle improvements in the postures week after week. I would recommend Angela to anyone who wants to learn more about Yoga and experience its benefits." - Daniel Lancaster (Student), Central London

"Angela has been working around my crazy work schedule. I am a beginner level student, but after trying a few other one-on-one teachers, I absolutely love having found Ang! I lead a stressful and busy life but starting yoga with Ang has given me a confidence and energy boost to start a long day at work. Angela caters to my physical energy levels every lesson. She senses when I am sore or tired and adapts the class to suit. Her method of instruction is both informative and reassuring. She is always friendly, positive and smiling, something I am always amazed at so early in the morning! I have absolutely no hesitation in recommending Angela" - Bella (Lawyer), Central London

"I have to admit, I have been doing different types of yoga (never for too long unfortunately) for the past 5 years. And Angi's class is by far the most traditional and authentic one I have done. It is a mixture of breathing exercises, relaxation and physical postures. It is in essence what yoga is about. She takes her time to explain, never in a hurry or in pursuit of the clock, and never pushes you more than your body can take. The benefits of the classes are showing in my daily life. Even outside class hours she is always responsive to any questions I have. I highly recommend her!" - George (Investment Analyst), West London

Ad ID:
36189224
Posted:
14 weeks ago
Angela Zia
London
Joined: Feb 2020

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