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Holistic psychotherapy and counselling in London

I'm a holistic counselling psychotherapist offering a consultation chat FREE of charge. Then all sessions on line at LOW COST discounted rate of £30 per 60 min session for individuals and £50 for couples- usual standard rate is £70- 100 on official advertising websites. I am a solutions focused therapist and aim to resolve your issues in as few sessions as possible. I help individuals or couples, opposite sex and same sex with low to moderate intensity issues for counselling face to face/ on line by zoom. You'll be ideal candidates for couples therapy If both of you want to stay together and are interested in making it work- liken your relationship to a luxury car, you would take the car in once a year for a quick service and a fine tune up, doesn't your relationship deserve the same care and attention- Cheaper than a divorce / childcare costs? In order to reach peak performance once more, learn ways to stop relationship boredom, how to argue less and communicate and compromise more effectively, and reconnect in the bedroom. If infidelity, how to move forward into forgiveness, repair and re contract your relationship.
I am an experienced psychotherapist, who is trained at Human Givens Institute, inc technique of trauma rewind and relaxation meditations using holistic guided imagery. HGI is a positive and solutions focused, integrative blend of cognitive behavioural, neuroscience, psychoanalysis, Polyvagal theory and holistic therapy which aims to find solutions in as few session as possible. I'll offer psychological education on a range of issues e.g. how and why you're feeling the way you do, the natural cycle of relationships, why it's healthy that we sometimes want to pull away from our partners, why we think we want to cheat, how it is possible to recover from infidelity, should you open up your sexual relationship or not and how to meet your emotional needs inside and outside of the relationship. How to break the cycle of anxiety and depression. I can work separately for a few sessions with the individual, if outside issues are affecting your relationship - trauma work, PTSD, stress , menopause, depression
Session are confidential and last around 1 hour. This isn't just talking therapy, I'll coach you and act as a guide , maybe set tasks, as we work together to find resolution to your difficulties.
A little about me: I am a cabin crew counsellor and emotional support crew at British Airways Flying with Confidence course to help people overcome their fear of flying and also volunteer at The Samaritains suicide prevention. I'm a Loss and Berevement counsellor at Cruse and I hold a certificate at The London Foundation Cert in Psychotherapy and Counselling Skills in Regents Park and Advanced couples diploma with NASO accreditation. I passed my diploma with distinction in Human Givens Institute accredited by PSA and hold enhanced DBS. I support men and women on release from prison whom wish to rehabilitate at YAWSUN
Our progress will be checked by a supervisor in confidence to assure a gold standard service.
To mention areas I may help Relationship/ couples , Panic Attacks/ De-traumatise upsetting flashbacks & memories / PTSD/ Future Events that are distressing i.e. job interview, exams, Anxiety / Lifting Depression/ Workplace Stress/ Calming anger / Complicated Grief/ Managing the Menopause ...and more
If you feel happy with our progress I'd be grateful for a testimonial to add to my website. Check out my Instagram page claire_hynd

Ad ID:
36928960
Posted:
6 days ago
clairetherapy
London
Joined: Mar 2021
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