New Tai Chi & Qigong Classes Starting In Princess Risborough in Aylesbury

New Beginners Tai Chi and Qigong Classes Starting in Princess Risborough, every Saturday at 10 am, commencing from 7 August 2021! First-class is free!

Why Learn Tai Chi & Qigong?

At any age and almost any level of health, you may learn and enjoy the powerful benefits of tai chi and qigong. These ancient exercises can be performed standing or seated, alone or in groups, without any equipment or need for much space.

Benefits include:

- Arthritis: positive benefits within a month or two of practising
- Increased energy, stamina, strength, bone health, relaxation, concentration, flexibility, ability to multitask, overall mood and quality of life.
- Reduced falls
- Reduced anxiety and depression
- Help improve balance and stability, including those with Parkinson's disease
- Lower risk for developing dementia or Alzheimer's disease
- Reduce pain from knee osteoarthritis and improve health-related quality of life
- Improved quality of life in people with heart disease, cancer, mesothelioma and other chronic illnesses.
- Improve blood glucose levels and improved control of type 2 diabetes and immune system response
- Ease fibromyalgia pain and better general quality of life
- Tai chi/Qigong are perfect activities for the rest of your life.

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9 weeks ago
Lee Welch
Joined: May 2021