Mindfulness Step by Step | an 8 week practice establishment course in Poole

Lorien Holiday 

Posting for 2+ years

Poole

Ad ID: 37445188

Ended

Description:

A safe and effective approach to developing your own personal mindfulness practice through this 8 week, step by step, programme

This 8 week programme commences Wednesday 12th January at 7pm - 8pm and will be held every Wednesday at 7pm until Wednesday 2nd March.

It is well suited to beginners and also for those who have explored mindfulness and meditation personally but are looking for a more formal structure to support their further development.

This programme is built on the scientifically established, safe and effective approaches to developing a personal mindfulness practice outlined in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes.

Each week will introduce new mindfulness techniques and practices to incorporate smoothly into your day to day life. Recordings of meditations will be available via YouTube to support home practice between sessions.

The course outline is as follows:

Session 1, 12th January - Waking up from automatic pilot
Session 2, 19th January - Another way of being, keeping the body in mind
Session 3, 26th January - Gathering the scattered mind
Session 4, 2nd February - Recognising Reactivity
Session 5, 9th February - Allowing and letting be
Session 6, 16th February - Responding Skilfully
Session 7, 23th February - How can I best take care of myself?
Session 8, 2nd March - Mindfulness beyond 8 weeks

This course is an in person event held at Club Hub Poole however if local restrictions prevent face to face meeting then this course will be held online via Zoom instead.