Super Meditation Bury St Edmunds in Bury St. Edmunds

Stefan

Posting for 7+ years

Bury St. Edmunds

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Super Meditation Bury St Edmunds in Bury St. Edmunds

Stefan

Posting for 7+ years

Bury St. Edmunds

Super Meditation Workshop Bury St Edmunds

Meditation is the remedy for the soul. Rooted in ancient traditions, underestimated by science at first and, and hidden in plain sight for centuries - meditation has proved its value to humanity and its existence.

Meditation can help people in many areas of human life and it establishes an inner connection which prompts us to look beyond what is possible and to imagine the life that we want - the life of our dreams.

Some people find it difficult to meditate and some never reach to that state. As a result of my interaction with people and my experience with meditation for the last 18 years I have found a reliable way to give anyone interested in meditation the key components how to accomplish his/her goals.

These key components are not magic and you still have to practice and observe but you will gain deep understanding in the process and your own being.

The meditation workshop is divided into 4 parts:

1. Connect the Switch - We will start with time-tested exercises to align your mind with your body.

2. Grounding - We will continue with 3 simple but powerful exercises similar to the Yogic tradition, Qi-Gong and Tai-Chi to prepare your physical body for interaction with the higher forces and energies.

3. Chakra Balancing - We will attune to the energies around us through chakra balancing and will start the initiation phase. This technique is designed to meet the criteria of modern people as it still holds its healing power.

4. Meditation "Higher Forces" - This is the groundbreaking technique which will stimulate your inner being to experience the divine connection and it will open the divine bliss within you.

2 HOURS - COST £25. Will be paid at the premises.

The workshop will be led at Menta's business rooms - or Suffolk Libraries - Bury St Edmunds.

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