Watch

Mindfulness for the Emotions workshop with Lorraine Saturday 1st February 2025 10-12.30am in Cardiff

Learn how to handle unpleasant emotions in this workshop with Lorraine Harris.
This workshop is based on a course written by Samye Foundation Wales. The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life.
Emphasis will also be placed on altruism.
Reduced from £30 to £20 To book visit Read more

Posted: 6 weeks ago
Ad ID: 40241677
Samye Foundation Cardiff
Cardiff
Posting for 8+ years
View profile

Similar Ads

View 226 more Alternative Therapy Services

Buyer's Advice

Always remember to view items in person, prior to sending payment.
 TrustScore 4.6