Watch

Introduction to Mindfulness with Anthony Saturday 15th February 2025 10-12.30pm in Cardiff

A great way to learn how to settle the busy mind especially after the Christmas and New Year Activities.
Anthony, a long term practitioner of mindfulness for over 35 years and a qualified Mindfulness tutor for many years, will clearly explain what mindfulness is and the benefits of practising it in your life. You will learn to use it in everyday situations, as well as how to sit mindfully and settle the mind through simple mindful exercises.
Reduced from £30 to £20 to book visit Read more

Posted: 6 weeks ago
Ad ID: 40241687
Samye Foundation Cardiff
Cardiff
Posting for 8+ years
View profile

Similar Ads

View 226 more Alternative Therapy Services

Buyer's Advice

Always remember to view items in person, prior to sending payment.
 TrustScore 4.6