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8 WEEK MINDFULNESS COURSE WITH LORRAINE Starting Monday 27th Jan 2025 7:15pm-8:45pm in Cardiff

Join Lorraine, our experienced mindfulness practitioner and trainer, who will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less reactive.
The 8 week Course will contain:-
How to deal with anxiety
Different applications of mindfulness
Effective mindfulness techniques for daily use
The positive effects of regular mindfulness practise

Every Monday 19:15-20:45pm from Monday 27th January 2025
Price £180 to book visit

or visit Meetup to view all our upcoming courses Read more

Posted: 6 weeks ago
Ad ID: 40241705
Samye Foundation Cardiff
Cardiff
Posting for 8+ years
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