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Many weight loss programmes are doomed to fail because they are simply not user friendly. Counting points for the rest of your life is simply not sustainable, replacing meals with shakes, avoiding certain food groups or enduring the humility of a public weigh-in every week is not natural and feels like a punishment.
Hypnotherapy works in reprogramming attitudes to food and, more importantly, changing the way we feel about ourselves. So many weight issues are related to problems regarding self-esteem which is why we would first look to discover the source of the problem rather than employ fire fighting strategies to deal with its affects.
Robert Lancey has been in practice for over ten years, is a registered clinical hypnotherapist and his work has featured on Radio Wales and in the South Wales Echo
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