NEW PLANS TO SUIT YOUR BUDGET - Learn how to minimise fat storage and train your body to access body fat for fuel, you can then use fat to lose fat. in Birchington

Elizabeth 

Posting for 7+ years

Birchington

Ad ID: 33970856

Ended

Description:

My name is Elizabeth, I am a weight and health advisor and an elite international Primal Health Coach, one of only a few in the UK. My aim is to help those who want to lose excess body fat and improve health easily and naturally, without hunger and the familiar and unnecessary mental torture. I can teach you how to prevent excess fat storage, how to access fat for fuel and how to stabilise hormones in order to improve health.

You will learn the latest fresh approach to guaranteed weight loss and improved health which is natural, sensible and achievable. This approach is based on new and revised research and has proven to be more effective than the traditional method of eat less and exercise more. You can eat more and exercise less as it is not the quantity of calories which causes weight gain but the quality.

The quality of the calorie is more important than the quantity as it is the affect calories have on the body, poor quality calories will result in the release of insulin. Insulin is the major fat storage hormone, in the presence of insulin, any calories consumed are sent directly to the fat cells for storage.

You will learn how to choose good quality calories to prevent the release of insulin, you will minimise fat storage and train your body to access fat for fuel. You can then take back control of your fat stores, you will be able to use body fat to lose body fat and reduce your weight.

This approach differs from other weight loss diets because it has been proven to work effortlessly, it is based on the consumption of natural whole foods which are filling and satiating. For this reason it will not feel like a diet at all but a lifestyle to live for the rest of your life without hunger, mental torture or disappointment, just results.

If you have been on a number of different diets, attended slimming clubs month after month or year after year, joined a gym and hate it, gained weight back again and again but still strive to be leaner and healthier this approach may be beneficial to you.

There are reasons why diets, slimming clubs and excessive gym visits do not work, counting calories with diet and exercise can have a detrimental affect on your mind, body and your health:

Contrary to what we have previously been told, eating less and exercising more is NOT an effective method for fat loss, it can actually cause weight gain...there is a reason for this.

Many popular diets, including slimming clubs, can come with hunger, mental torture and eventual disappointment. 95% of dieters fail and give up, but it is not the fault of the dieter, it is the diet...there is a reason for this too.

Eating healthy fat does NOT make you fat and eating saturated fat will NOT raise cholesterol in a healthy person if a healthy diet is followed. The Mediterranean diet is proof of this and is better than cholesterol-lowering drugs for treating heart disease...I will explain why.

You can become slimmer effortlessly:
NO counting calories or points, food weighing or portion control, NO excessive exercise, NO unnecessary hunger, low blood sugar or energy slumps, NO avoiding healthy fat, NO gimmicks, fads or cabbage soup!!

You can become healthier effortlessly:
Cases of obesity, diabetes and heart disease have escalated during the last 20 years and digestion problems are soaring...I can show you how to prevent or improve these and other conditions.

You can become happier effortlessly:
By learning how to eat the right foods without the accompanying mental torture you will take back control of your weight, health and life...forever.

Check out my website for the different weight loss plans and email me with any questions and a contact number, I will gladly call you back at a time which suits you when we can then discuss your needs.