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*FREE* No Obligation Consultation
BUILDING a STRONGER, FITTER and HEALTHIER BODY to LIVE IN!
Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results.
Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong.
If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable.
Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way.
I cover a wide range of services:
Weight & Body Fat Loss
Pain, Joint & Muscle Management
Fitter, Healthier & Happier
Medical, Health & Well-Being
Size & Strength
1 to 1 or Group or Online Personal Training
Nutrition & Meal Plans
Plus much more.
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