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Is 2018 the year you want to improve your health? Want to lose weight? Have medical conditions which make exercise difficult?
I have over 16 years of experience working with people, just like you, who have health and fitness goals but are not sure how to get started.
I specialise in working with clients who have underlying medical conditions, such as heart disease, diabetes, obesity, arthritis and hypertension.
Finding the time to exercise is made easier as I will travel to you, either at your home, work (subject to clearance) or local open space such as a park.
All clients will receive optional regular health screening, which includes:
Body fat %
Segmental body fat %
Waist and hip measurements
Daily calorie requirements
In addition to structured exercise plans, I also offer nutritional advice, meal planning and calorie requirements based upon your circumstances and goals.
I work with only a few clients at any one time to ensure all get the very best support and attention.
Empowering my clients with the knowledge and skills to improve their health long term is key to what I do. Any decisions made on exercise or nutrition planning will be fully explained to you and carried out only with your full agreement.
I am highly qualified, fully insured and a member of the Register of Exercise Professionals (number R0036859)
For further information, an informal chat or to make a booking, please get in touch.
I look forward to hearing from you.
Chad @ Get Fit Live Well