8 Week Mindfulness Class in Loughton

This course is for complete beginners as well as for those who have had some experience of meditation or mindfulness.

You will:

learn to cope better with the pressures you're under;

recognise the thoughts and judgements you make, often subconsciously, that generate more stress;

find balance and a sense of calm.

Ad ID:
122 weeks ago
Bala health and Wellbeing Service
Joined: Jul 2018

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