Embark on a journey to confidence and strength with my personalised mobile training sessions--perfect for making your New Year's resolution a reality! Whether you're starting your fitness journey or looking to take it up a notch, I specialise in coaching Muay Thai, kickboxing, and boxing.
Enjoy the convenience of training at a location of your choice or at my fully equipped Muay Thai gym. No need to worry about equipment; I've got you covered with everything you need for our sessions.
With over 20 years of experience in Muay Thai, kickboxing, and boxing, I tailor sessions for all ages and fitness levels. Expect a mix of strength & conditioning, cardio, circuit training, & HIIT.
My Qualifications:
- Master in Sports Health & Exercise Science from Brunel University London
- Degree in Sports Coaching Practice from University Of Roehampton
- Boxercise qualified
- Kick Boxercise qualified
- Level 2 - Gym Instruction
- DBS Checked (Up to date)
- Safeguarding and Child Protection
Benefits of my session:
- Total Body Workout: Engages multiple muscle groups.
- Cardiovascular Conditioning: Promotes heart health and efficient oxygen circulation.
- Effective Fat Burning: Aids in weight loss and body fat reduction.
- Improved Agility and Coordination: Enhances physical responsiveness.
- Mental Focus and Discipline: Fosters concentration and resilience.
- Self-Defence Skills: Practical Techniques for Personal Safety.
- Stress Relief: Releases endorphins, promoting a positive mindset.
- Boosted Confidence: Enhances self-esteem and empowerment.
Don't hesitate--kickstart your fitness journey today! Give me a call, and let's work together to achieve your fitness goals, getting you in the best shape of your life this year.
CHECK OUT MY INSTA: Muaythaifitness1st
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