Our classes are held in lovely pools across Bristol, North Bristol and North Wiltshire . Our pools include wonderful spa pools and hydro pools. We are offering either one free taster session or £12 off our six week term.
We are all Birthlight trained teachers following the internationally acclaimed Birthlight method in pregnancy aqua yoga, postnatal aqua yoga and baby swimming offering a more relaxed, holistic approach to aqua classes from pregnancy to pre school.
Aqua natal combines slow stretching and exercise with the use of breathing and relaxation in warm water, benefiting you and your baby through pregnancy and labour. Aqua natal also relieves SPD, PGP, lower back pain and encourages a good night sleep and our classes have have helped hundreds of ladies have a more comfortable pregnancy and labour.
Movements and poses are practised to enable you to achieve positions not possible on dry land. Aqua yoga combines the benefits that yoga and swimming can bring to you and your baby.
to enjoy a gravity free environment
to open the pelvis and prepare for birth
to stretch and strengthen the spinal and abdominal muscles
to gain control of the pelvic floor muscles so that they can be relaxed whilst giving birth
to expand breathing capacity
Relieves SPD,PGP, lower back pain and other aches and pains
Aids in a good night sleep
Amazing friendships have been made from our classes with like minded mummies meeting at Aquatic Harmony classes.
(You do not need to have previous yoga experience or be a swimmer to join our classes)
Bradford on Avon pool (baby pool) Thursdays 7pm
Lovely and warm private pool, free parking after 6pm in the train car park.
Starfish pool Chippenham Tuesdays 7.15pm and 8pm
Lovely and warm private hydro pool, free parking
Grand Hotel Bristol
Pregnancy aqua natal Monday at 7pm
Free off street parking surrounds the hotel
Penny Porter Hydro pool Henbury warm private pool, free off street parking
Pregnancy aqua natal classes Thursday at 7pm
Aztec Hotel Bradley Stoke lovely spa pool, lovely changing facilities
Aqua natal classes Tuesday 7.45pm and 8.30pm
Parlour Pool Nr Chipping Sodbury
A brand new private pool based in a fabulous location. The water temperature is warm with lovely changing rooms and showers. Classes will start here from May 2018 and will run on Wednesdays at 7pm and 7.45pm.
Aquatic Harmony also hold relaxed baby swim classes on Tuesday and Sundays Penny porter Henbury, Sunday and Thursdays at The Hilton Hotel Bradley Stoke.
Recommend a friend and receive 12% off your next booking when they book a full term of classes
Spaces are limited and will need to be booked in advance please email us or call us. For full details please see our website.
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