WINTER RETREAT AYURVEDA, YOGA, AYURVEDIC COOKING, MEDITATION WEEKEND DECEMBER 3/4/5 at Riversdown House Warford, Winchester SO32 3LH in Winchester

Siddhartha

Posting for 12+ years

Winchester

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WINTER RETREAT AYURVEDA, YOGA, AYURVEDIC COOKING, MEDITATION WEEKEND DECEMBER 3/4/5 at Riversdown House Warford, Winchester SO32 3LH in Winchester

Siddhartha

Posting for 12+ years

Winchester

Fall is the perfect time of year to take yourself on a yoga retreat: those clear blue skies, beautiful red and gold leaves and crisp breezes make it easy to unwind
In Ayurveda and Traditional Chinese Medicine, the autumn is thought to be an important time to take stock of what's going on in your life, release stress and prepare for the winter.

In this program, you experience:
Friday evening Restorative Asana, Pranayama & Yoga Nidra (powerful relaxation practice with guided meditation)
Ayurveda Lectures & Discussions
o Each participant will have the opportunity to complete a questionnaire to determine their unique constitution ("dosha" in Sanskrit).
o Ayurveda lectures will focus on:
Fundamentals of ayurveda: the five elements and the three doshas
Understanding your ayurveda constitution/dosha
Health conditions that may arise from an imbalance in your unique constitution/dosha
Food, Ayurvedic Cooking classes --the six tastes/general dietary guidelines to bring balance to your constitution/dosha
The Ayurveda Clock: looking at the 24-hour day, seasons of the year, and the seasons of life from an ayurveda perspective; discussions on lifestyle practices to promote balance according to the age-old Ayurveda Clock
Daily yoga classes taught by Siddhartha specifically designed to bring you to balance according to the ayurveda season of the year (cooling/rejuvenating practices in Summer; grounding/nurturing practices in Winter/Early Spring).

PRICE £380 Per person which include accommodation, Ayurvedic cooking classes, Personal consultation, all meals, Yoga Practice, Ayurvedic chart to discover your own physical, mental and emotional unique constitution
For bookings and more info, please call Siddhartha. Read more