Stretching Online Classes in London

Agata

Posting for 4+ months

London

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Stretching Online Classes in London

Agata

Posting for 4+ months

London

Stretching Online Classes every Thursday at 5:30pm on Zoom.

Classes are created to suit every fitness level - from beginner to advanced.

To make it safe and effective I will include in each session different styles of stretching i.e:
- active
- passive
- dynamic
- PNF
- ballistic

We can use in the sessions different equipment like yoga blocks, massage balls, foam rollers, resistance bands, so it will be great if you have them at home. If not - you can exchange them with other items i.e. books (instead of yoga blocks) or some straps, elastic band or tights (instead of resistance band)

I am certified Advanced Stretching Techniques Instructor and Pole Dance Instructor.

You need to have zoom app to attend the classes (it is free for meeting attendees)

Payments for classes via Paypal - £5 / (1hour).

Please contact me via email or text me on whatsapp if you would like to join or get more info.

See you in a classes! :-)