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PILATES AND YOGA CLASSES IN WOKING GU21 4SS in Woking

I believe in empowering my class with education about the benefits of each pose. Principles are taken from physiotherapists and you are encouraged to work at your own pace linking breath to control each movement. Pilates is used to correct, realign and strengthen the core, including your back, which in turn safeguards the spine, your posture. Pilates is excellent physiotherapy and will correct imbalances in muscles to give you superb core strength. You are guaranteed a friendly and welcoming atmosphere and leave inspired.For all abilities Read more

Posted: 3 days ago
Ad ID: 39657571
Yoga and Pilates by Shen
Woking
Posting for 4+ months
 07960 70XXXX
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