FIND FULL BODY RELAXATION IN YOGA NIDRA IN FOREST ROW. in Forest Row

Siddhartha 

Posting for 12+ years

Forest Row

Ad ID: 36222202

Ended

Description:

FIND FULL BODY RELAXATION IN YOGA NIDRA

Try this yogic sleep technique to fully relax and find a meditative state of consciousness.

MONDAY AT 06:30 PM TO 08:00 PM
AT THE BAZAAR. FOREST ROW.


Describing Yoga Nidra is a bit like reading a description of honey before you've ever tasted honey. The actual taste experience is beyond words. Nevertheless, understanding how yoga nidra works helps the mind relax and allows a much deeper experience.

Yoga Nidra is a most profound and natural state of meditation. Through the process of being guided into being conscious of different sensations throughout your body, and of opposing experiences such as warmth & coolness, agitation & calmness, fear & equanimity, sorrow & joy, separation & oneness - you are invited to rotate your attention through these different changing sensations, through pairs of opposites, until you embody these opposing experiences and sensations with neither attachment nor aversion, and with complete awareness.

The outcome or benefits that can be derived from this deep meditative process include:

feeling completely free of conflict
feeling radiantly light and joyful
being totally relaxed and at the same time expansively present
Many of us know of the fragile peace that's easily disturbed by the onslaught of daily life. Yoga Nidra is a form of meditation that can assist you to cultivate or remember that space of pure awareness - that unshakable steadiness that exists in each one of us, and that is present in all circumstances and situations, bearing in mind, that the true test of inner peace or consciousness is not in the meditation hall or studio, but in our daily life.

At the core of Yoga Nidra and all yoga and mediation practices - is NOT a dogma, but rather, a system that blends with many universal principles that are concerned with knowing one thing - WHO WE TRULY ARE.

At its minimum, Yoga Nidra will lead you to experience profound relaxation, the release of chronic stress, restful sleep, and a greater sense of harmony in your daily life and relationships