Fun Fitness Class for the over 60's - Every Saturday £4 pay as you go in Portsmouth

Catherine Ellis 

Posting for 5+ years

Portsmouth

Ad ID: 34954356

Ended

Description:

Why keeping fit is so positive in later years?

Exercise is so beneficial as you age - not only for health reasons but you'll also meet new people and make new friends. Exercise can be fun, make you feel good, keep you healthy and makes an enjoyable social event.

Here are a few positive results of joining an exercise class:

Increase your lifespan, maintain a healthy weight, increase energy levels
Helps to prevent falls by exercising and making your muscles stronger
Reduce the risk of developing dementia, heart disease and strokes
Better bone density
It's social - joining a class can help you to make friends


If you haven't exercised in a while please don't worry. My class can adapt to your needs. The exercises are gentle and fun to help you improve your fitness level at your pace and can be seated. If you are a regular exerciser, then you can work at a more challenging level

Come and join me on Every Saturday at 10.30am - Highbury Community Centre, Hawthorn Cresent, Cosham PO6 2TL