Practice Mindfulness Ebook & Workbook (USE CODE AT CHECKOUT FOR 25% OFF) in Canterbury

£13

Fluid Minds

Posting for 10+ years

Canterbury

£13

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Practice Mindfulness Ebook & Workbook (USE CODE AT CHECKOUT FOR 25% OFF) in Canterbury

£13

Fluid Minds

Posting for 10+ years

Canterbury

£13

Here at Fluid Minds, we are expanding our healing business and offering Personal Development and Build your Business ebooks for people who would like to work on themselves from the comfort of their own home.

Whether you're looking for somewhere to start, want to dig deeper or just wanting to do something in the background, there is something for everyone.

Receive 25% OFF the listed price by visiting our website and entering code FMFA25 at checkout

Practice Mindfulness Ebook & Workbook (digital online book)

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit. Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life. This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer.

Luckily, there is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

In short, mindfulness is the act of being in the present, but there is more to it than that. In this book, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Who should read this book?

This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner's guide of sorts. Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice.

Contents
Introduction
What Is Mindfulness?
Mindfulness In Times Of Chaos
Mindfulness And The Body
Mindfulness And The Mind
Mindfulness And The Spirit
Mindfulness As A Growth Opportunity
Mindfulness In Meditation
Bringing It All Together
Conclusion
Practice Mindfulness Workbook With Printable Sheets To Journal Daily

Check out our other eBooks & Workbooks

Product Info
This product is a digital online ebook with 84 pages of content to help with your personal development.

T&C
Due to the nature of this product, digital downloads are non-refundable. Please make sure you are happy with this before purchasing.
You will receive your download link immediately after purchase
You will NOT receive any physical products in the post
This Ebook is the property of Fluid Minds ONLY and not for RESALE

Promotional offer: Receive 25% OFF the listed price by visiting our website and entering code FMFA25 at checkout

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