FREE weight management course throughout the county! in Trowbridge

matt.bearne 

Posting for 4+ years

Trowbridge

Ad ID: 35547845

Ended

Description:

Shape Up 4 Life (SU4L) a FREE 12 week weight management programme that supports people to lose weight and keep it off long term. Each 1.5 hour weekly session consists of a 45 minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. Followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.
Who is it for?
People that want to lose weight
Aged over 14 with a BMI 30 kg.m or 28 kg.m with co-morbidities (those between 14 - 16 will be required to attend with a parent or guardian).
Living in Wiltshire
Appropriate for people with health conditions*

We deliver courses in: Chippenham, Trowbridge, Devizes, Warminster, Westbury, Salisbury, Melksham, Ramsbury and Pewsey.