Yoga for Menopause and Midlife 3-hour Workshops in Greenock

Kilmardinnyyoga 

Posting for 2+ years

Greenock

Ad ID: 37040088

Ended

Description:

In these themed 3-hour workshops, women will come together in a safe space to share and reflect on their experience and leave with a toolkit of strategies and resources to help them through these years of transition.
There will be time for: - discussion - an accessible yoga sequence - breathing practices to support you both when you feel overwhelmed and when you need a boost of energy - a nurturing yoga practice - journalling.
Symptoms can occur at any time in midlife; to join the workshop, you must be in peri-menopause, menopause or post-menopause.
No previous yoga experience necessary.